Recipe: 90-Second Keto Bread

Forget Atkins and Paleo — the new low-carb diet du jour is called keto, as in ketogenic. Although there are many similarities between these diets, a keto diet is all about restricting carbohydrates and increasing healthy fats. The goal is to force your body's metabolism into ketosis, which means it burns fat instead of glucose — because without carbs, glucose isn't readily available.

INGREDIENTS
Makes 1 mini loaf

• 1 large egg
• 1 tablespoon milk
• 1 tablespoon olive oil
• 1 tablespoon coconut flour
• 1 tablespoon almond or hazelnut flour
• 1/4 teaspoon baking powder
• Pinch salt
• Optional add-ins:
• 1/4 cup grated cheese
• 1 tablespoon minced scallions or herbs

INSTRUCTION

1. Whisk the egg, milk, oil, coconut flour, nut flour, baking powder, and salt together in a small bowl. Add the cheese and scallions or herbs, if using, and stir to combine.
2. Pour into a tall microwave-safe mug and tap the bottom firmly on the counter a few times to force any air bubbles to rise and pop. Microwave on high for 1 minute, 30 seconds.

for full instruction please see : https://www.thekitchn.com

Share this post