Cheese Crisps: How to Make Healthy Chips

When it’s the first week in January resolutions are likely on the mind. But, it’s also the beginning of award show season and there are still sport games playing over the weekend. That means you might be sitting and watching television for long chunks of time. Just when planning a lifestyle change. Best to make small achievable changes, like swapping high fat snacks with more nutritious options. Luckily we can improve on a popular viewing/party snack, potato chips.

Thin Cheese Crisps
I’ve shared another chip hack in the past. But, this one may be a first. These are made out of cheese, unlike a crispy piece of hard cheese you may have had before. This version is made from cottage cheese. When cooked, this soft chunky cheese transforms into a thin crispy chip. Low in fat/carbohydrates and higher in protein compared to traditional potato chips. Making these a healthy chips choice. Mix in different combinations of spices to customize their flavor.


Ingredients

  • 1 cup small curd cottage cheese (Trader Joes)
  • ¼ teaspoon each: pepper (butcher ground), ground garlic, onion powder

Directions

  1. In a small bowl mix the cottage cheese with the spices.
  2. Heat a large non-stick frying pan over medium heat for 1-2 minutes.
  3. .................................


for full recipes please see : www.perspectiveportions.com

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