Sweet Vegan Potato & Black Bean Veggie Burgers!!!

These sweet and spicy veggie burgers are both vegan and gluten-free. For best results, prepare the burger mixture in advance and let it chill in the refrigerator you can let it chill overnight or longer if you’d like…

Ingredients   [ For 7 to 8 people ]    [   Preparation time : 22 minute  –  Cooking time : 35 minutes  ]

• 1 ½ pounds sweet potatoes (smaller potatoes cook faster)
• ⅓ cup uncooked millet or quinoa (or 1 cup cooked)
• 1 cup old fashioned oats (use certified gluten-free oats if you are avoiding gluten)
• 1 can (15 ounces) black beans, rinsed and drained (or 2 cups cooked black beans)
• ½ small red onion, diced
• ½ cup lightly packed fresh cilantro leaves, chopped
• 2 teaspoons cumin powder
• 1 teaspoon chili powder
• 1 teaspoon chipotle powder or smoked hot paprika
• ½ teaspoon cayenne powder (optional, to taste)
• ½ teaspoon salt
• High-quality vegetable oil for cooking burgers (or coconut oil, if you don’t mind the coconut taste, olive oil may burn)
• 8 whole wheat hamburger buns (optional)
• your favorite burger fixings (avocado or guacamole, tomato or pico de gallo, lettuce, sprouts, ketchup, hot sauce, mustard, pickles, cheese)

Preparation Method

1. Roast the sweet potatoes: Preheat the oven to 400 degrees Fahrenheit. Slice the sweet potatoes down the center lengthwise.
2. Place the sweet potatoes cut side down on a rimmed baking sheet.
3. Roast until they yield to a gentle squeeze, 30 to 40 minutes or longer.
4. Once the sweet potatoes are cool enough to handle, remove the skin (it should pull off easily) and roughly chop the insides.
5. Set aside to cool completely.
6. .........................

for full instruction please see : lowrecipe.net

Share this post