tropical fruit breakfast smoothie.

So this is what I am going to be drinking for the next week.

INGREDIENTS

• 1 cup frozen raspberries or strawberries I used a mix
• 1 medium banana fresh or frozen
• 1/3 cup raw coconut meat chopped (optional)
• 1 cup coconut milk
• 1 cup frozen mango chunks
• 1 - 1 1/2 cups fresh pineapple juice
• 1 vanilla bean seeds scraped
• 1/2 a pineapple cubed (optional)
• 1 kiwi sliced (optional)
• 1-2 tablespoons ground flax optional
• SIMPLE COCONUT GRANOLA (OPTIONAL)
• 3 cups rolled oats
• 1 cup shredded coconut sweetened or unsweetened
• 1 cup raw whole almonds
• 1/4 cup coconut oil
• 3/4 cup pure maple syrup
• 1 teaspoon instant espresso
• 1 teaspoon ground cinnamon
• 1/4 teaspoon salt
• 1 teaspoon vanilla extract
• 4 tablespoons honey
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INSTRUCTIONS
SMOOTHIE

1. In a blender add the raspberries (or a mix of raspberries and strawberries), banana, coconut meat and coconut milk. Blend the mixture until smooth. Pour the smoothie into two glasses.

for full instruction please see : www.halfbakedharvest.com

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