CREAMY GARLIC PENNE PASTA WITH CHICKEN
I love making cream sauces. It’s one of my favorite things to cook. I learned how to make cream sauces the easy way as a kid watching my mom and grandma. They always made it look so effortless, but the result was so creamy and delicious I knew it must be difficult.
A basic cream sauce, or Bechamel, consists of butter, flour, heavy cream and salt. Some add pepper or nutmeg for a slightly deeper flavor. Want to make macaroni and cheese from scratch – start with the bechamal and just add cheese. Simple as that. And to make this Creamy Garlic Penne Pasta with Chicken, the Bechamel is made with lots of garlic, and a little bit of Parmesan cheese. You can also make Alfredo sauce this way…it’s not the “traditional” way, but it is a less heavy option versus the rich butter and cream.
Tender pasta and chicken smothered in a creamy, garlicky sauce - This Creamy Garlic Penne Pasta with Chicken is a delicious and easy meal for any night of the week!
A Bechamel starts with hot melted butter. For the Creamy Garlic Sauce that’s going to coat our penne and chicken, then next step is adding a whole bunch of garlic. Six cloves to be exact. If you don’t love garlic as much as I do, you could cut that down to 1 or 2 cloves, but it will of course change the flavor from it’s intended garlicky nature. Next flour is mixed in and that mixture is cooked until it starts to turn golden brown. This cooks out that icky flour tasted that you definitely don’t want coating on your dinner plate. Finally chicken broth and nonfat milk are stirred in and brought to a simmer. You don’t want to risk burning the milk by boiling, but just bring it right to the edge when those little bubbles start forming around the edges of the pan. Once it’s all nicely thickened so that it coats the back of your spoon, turn off the heat and stir in half of the Parmesan cheese. The other half will be added with the chicken and pasta.
It really is a simple process, which I’ve outlined in photos below. Easy peasy!
INGREDIENTS
INSTRUCTIONS
for full recipes please see : www.yellowblissroad.com
A basic cream sauce, or Bechamel, consists of butter, flour, heavy cream and salt. Some add pepper or nutmeg for a slightly deeper flavor. Want to make macaroni and cheese from scratch – start with the bechamal and just add cheese. Simple as that. And to make this Creamy Garlic Penne Pasta with Chicken, the Bechamel is made with lots of garlic, and a little bit of Parmesan cheese. You can also make Alfredo sauce this way…it’s not the “traditional” way, but it is a less heavy option versus the rich butter and cream.
Tender pasta and chicken smothered in a creamy, garlicky sauce - This Creamy Garlic Penne Pasta with Chicken is a delicious and easy meal for any night of the week!
A Bechamel starts with hot melted butter. For the Creamy Garlic Sauce that’s going to coat our penne and chicken, then next step is adding a whole bunch of garlic. Six cloves to be exact. If you don’t love garlic as much as I do, you could cut that down to 1 or 2 cloves, but it will of course change the flavor from it’s intended garlicky nature. Next flour is mixed in and that mixture is cooked until it starts to turn golden brown. This cooks out that icky flour tasted that you definitely don’t want coating on your dinner plate. Finally chicken broth and nonfat milk are stirred in and brought to a simmer. You don’t want to risk burning the milk by boiling, but just bring it right to the edge when those little bubbles start forming around the edges of the pan. Once it’s all nicely thickened so that it coats the back of your spoon, turn off the heat and stir in half of the Parmesan cheese. The other half will be added with the chicken and pasta.
It really is a simple process, which I’ve outlined in photos below. Easy peasy!
INGREDIENTS
- 12 ounces penne pasta, cooked to al dente
- 2 tablespoons olive oil
- 1 1/2 pounds boneless skinless chicken breast, cut into small pieces
- 5-6 cloves garlic, minced
- 4 tablespoons all-purpose flour
- 3 tablespoons butter
- 2 cups nonfat milk
- 1 cup chicken broth
- 1 teaspoon Italian seasoning
- 1 cup Parmesan cheese, divided
- 1/4 cup fresh chopped parsley, plus some for garnish
- Olive oil
- Salt and pepper
INSTRUCTIONS
- Cook pasta to al dente according to package directions. Drain and set aside until ready to use.
- In a large, deep skillet, heat olive oil. Add chicken and season with a pinch or two of salt and pepper. Cook until chicken is no longer pink, about 5 minutes. Transfer to a plate and set aside with the pasta.
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for full recipes please see : www.yellowblissroad.com
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