Hearty Wild Rice + Kale Soup

A good soup can warm the heart and cast out a cold. Good soups are timeless. This, here, is a good soup. This Hearty Wild Rice and Kale Soup is as filling as it is nutritious. It’s loaded with healthy grains and vegetables, while still having an incredibly punchy, delicious taste. Not to mention that the included kale, being the superfood rock star that it is, could effortlessly serve as your daily recommended intake of vitamin A, K and C.
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INGREDIENTS

• for the soup
• 1 cup wild rice uncooked
• 3 cup kale uncooked
• 5 stalk celery chopped
• 1/2 medium white onion chopped
• 4 clove garlic finely chopped
• 8 ounce mushroom sliced
• 4 medium carrot chopped
• 4 cup chicken broth
• 2 tablespoon butter
• salt and pepper to taste
• for the cream sauce
• 6 tablespoon butter
• 1/2 cup flour
• 1 1/2 cup milk

INSTRUCTIONS

1. for the soup
2. In a large saucepan, melt the butter and cook the onions, celery and garlic for 3 to 5 minutes over medium heat
3. Add carrots, rice, chicken broth, salt and pepper. Bring to boil
4. Reduce heat and simmer for 35 minutes
5. .....................
6. ................................

for full instruction please see : www.lettuceindulge.com

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