LOW-CARB HAM AND CAULIFLOWER CASSEROLE AU GRATIN (VIDEO)

January can get feeling long if you’re starting or returning to a healthier eating plan, and I created this Low-Carb Ham and Cauliflower Casserole au Gratin on a January day a few years back when I wanted some low-carb comfort food. I had ham and cauliflower in the fridge, and thoughts of Low-Carb Twice Baked Cauliflower gave me the idea for this casserole with lots of cauliflower with ham, cream cheese, Greek yogurt, Parmesan, green onion, and cheese. I’d love this delicious low-carb dinner for a cold winter night!

Of course I had to include this one when I updated my collection of 20+ Delicious Low-Carb and Keto Casserole Recipes recipes. There’s not much I don’t love about low-carb casseroles, but one of the biggest reasons I love to make them is the way they guarantee leftovers. And most low-carb casseroles also freeze well, including this one. (Did you know there’s a recipe index page for things that Can Freeze? I love to pull dinner out of the freezer when I don’t want to cook!) This Low-Carb Ham and Cauliflower Casserole au Gratin has been wildly popular; hope you enjoy trying it if you haven’t made this one yet!

INGREDIENTS:

• at least 6 cups cauliflower flowerets, cut fairly small (1 large head cauliflower or 1 1/2 small heads)
• 1/2 tsp. salt (for water to cook cauliflower)
• 2 cups diced ham
• 4 oz. cream cheese, softened
• 3/4 cup Greek yogurt
• 2 T finely-grated Parmesan cheese
• 1/4 cup thinly sliced green onions
• fresh ground black pepper to taste
• 3/4 cup grated cheddar cheese (or more, depending on the size of your dish)

DIRECTIONS:

1. Preheat oven to 350F/180C. Fill a medium-sized pot half full with water, add 1/2 tsp. salt, and start to bring to a boil.
2. ...................................

for full recipes please see : kalynskitchen.com

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