RASPBERRY SMOOTHIE
My older girls are pretty good about eating their fruits and veggies, but my youngest can be a challenge. She’d live off granola bars if I let her! I try to get more nutrition into her with things like smoothies, and this raspberry smoothie recipe is one of our favorites!
The ingredients for this smoothie are pretty basic. You’ll need some apple juice, banana, frozen raspberries,honey, and vanilla Greek yogurt. Frozen raspberries are naturally quite tart, so you do need to add a little sweetness in the form of the juice and honey to counteract that.
If you’d rather not use apple juice, you can substitute almond milk, coconut milk or cows milk, just be aware that you might need to add a little more sweetener to compensate. This recipe calls for unsweetened raspberries, some stores sell the bags of raspberries that contain sugar. Be sure to read your labels to make sure you’re buying the correct berries!
Ingredients
Instructions
for full recipes please see : www.dinneratthezoo.com
The ingredients for this smoothie are pretty basic. You’ll need some apple juice, banana, frozen raspberries,honey, and vanilla Greek yogurt. Frozen raspberries are naturally quite tart, so you do need to add a little sweetness in the form of the juice and honey to counteract that.
If you’d rather not use apple juice, you can substitute almond milk, coconut milk or cows milk, just be aware that you might need to add a little more sweetener to compensate. This recipe calls for unsweetened raspberries, some stores sell the bags of raspberries that contain sugar. Be sure to read your labels to make sure you’re buying the correct berries!
Ingredients
- 1 1/2 cups apple juice
- 1 banana
- 1 1/2 cups frozen raspberries
- 3/4 cup vanilla Greek yogurt
- 1 tablespoon honey
- fresh raspberries and mint sprigs for garnish optional
Instructions
- Place the apple juice, banana, raspberries, yogurt and honey into a blender.
- Blend until smooth.
- Pour into 2 glasses and serve, topped with raspberries and mint sprigs if desired.
- ..................................
for full recipes please see : www.dinneratthezoo.com
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