THE BEST KETO MEATLOAF MINIS WITH LOW CARB KETCHUP
Meatloaf has been a favorite dinner recipe of mine since I was a little kid. Since starting my Keto Diet Menu I haven't had meatloaf because meatloaf isn't meatloaf without ketchup or breadcrumbs, but I have officially found a low carb ketchup and an alternative for breadcrumbs that are Keto Diet approved.
This is a really easy Keto recipe with really only three simple steps. First, in a large bowl combine the ground beef, I used Trader Joe’s organic grass-fed beef, diced onion, pork panko, pepper, salt, Italian seasoning, garlic powder, onion powder, and egg.
There’s really no better way to kneed it together than using your hands, a spoon, whisk or spatula won’t really do the trick.
WHAT YOU NEED:
HOW TO DO IT:
for full recipes please see : www.meganseelinger.com
This is a really easy Keto recipe with really only three simple steps. First, in a large bowl combine the ground beef, I used Trader Joe’s organic grass-fed beef, diced onion, pork panko, pepper, salt, Italian seasoning, garlic powder, onion powder, and egg.
There’s really no better way to kneed it together than using your hands, a spoon, whisk or spatula won’t really do the trick.
WHAT YOU NEED:
- 1 lb Ground Beef (preferably grass fed beef)
- 1 Cup Chopped Onion
- 1 Egg
- 1 Cup Pork Panko, Bread crumbs substitute
- 1/4 teaspoon onion powder
- 1/4 teaspoon garlic powder
- 1/4 teaspoon Italian Seasoning
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 5 1/2 Tablespoons Trader Joes Organic Ketchup
HOW TO DO IT:
- Preheat oven to 350 F and grease muffin pan
- In a bowl combine ground beef, chopped onion, egg, pork panko, onion powder, garlic powder, Italian seasoning, salt, pepper and kneed together until well combined.
- Shape 1/4 cup of mixture into a puck shape and place into muffin pan. Should make 11 mini meatloaves
- ..............................
for full recipes please see : www.meganseelinger.com
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