THE BEST VEGAN MUSHROOM BURGER!

I don’t usually call my recipes ‘the best …’ but sometimes you just got to make exceptions, especially when they are as amazing as these vegan mushroom burgers.
Over the last couple of years, I’ve had my fair share of terrible veggie burger patties (fell apart; mushy on the inside, tastes like nothing) but since I’ve found the magic combination of rolled oats, sunflower seeds and moisture from the veggies (that I also used in the Green Veggie Burgers), I’ve made some of the best burger patties ever.



Ingredients

  • Vegan Mushroom Patties
  • 1 pound fresh button mushrooms
  • 1 red onion
  • 1/2 cup raw sunflower seeds
  • 1/2 cup rolled oats
  • 1/4 cup breadcrumbs
  • 1/4 cup fresh dill
  • 1/4 teaspoon salt
  • canola oil for brushing the tops
  • Additional Ingredients for the burgers
  • 6 pretzel buns
  • 1/4 cup mango chutney
  • 1 cup arugula
  • US Customary - Metric

Instructions

  1. Prepare the pretzel buns and mango chutney.
  2. Preheat the oven to 400°F/200°C. 
  3. Clean the mushrooms and cut them in half. Cook them in a pan without oil on medium to high heat until they are soft. Set aside and let them cool off a bit.
  4. Peel and cut the red onion in rings. Slowly caramelize the red onion in a pan while adding bits of water when it starts to stick to the pan.
  5. ...........................
  6. .......................................


for full instruction please see : www.elephantasticvegan.com

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