Healthy Baked Chicken Meatball Parmesan

I prepare a lot of recipes. Many make it to the blog, some make it to the garbage, and some find a special place in my heart – this baked chicken meatball parmesan found a place in my heart. I don’t know what it is but I’m a sucker for anything smothered in cheese and sauce, maybe because my mom’s Italian and I grew up eating Italian food. Who knows? All I know is the smell of anything Italian cooking just brings me to a happy place.

This Baked Chicken Meatball Parmesan has been lurking around in my head for awhile. In general, I’m a big meatball fan. I didn’t used to be but over the years I’ve learned to appreciate meatballs for a variety of reasons.

Ingredients

• 1 lb ground chicken breast
• 1 egg
• 3 garlic cloves, grated or finely chopped
• 1 teaspoon onion powder
• 1 teaspoon Italian seasoning
• ½ teaspoon salt
• 1 teaspoon ground black pepper
• 1 tablespoon Worcestershire
• ¼ grated parmesan or romano cheese
• ½ cup unseasoned bread crumbs
• 2 cups spaghetti sauce, divided
• 1 cup shredded mozzarella cheese

Instructions

1. Preheat oven to 375 degrees.
2. In a medium bowl mix together ground chicken, egg, garlic, onion powder, Italian seasoning, salt, black pepper, Worcestershire sauce, grated cheese, breadcrumbs, and ¼ cup of the spaghetti sauce.
3. Form into 18 meatballs and place onto a baking sheet coated with cooking spray. I lay foil on the sheet to help with clean up.
4. ...................................

for full instruction please see : www.organizeyourselfskinny.com

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