WARM TURMERIC CINNAMON MILK
This Warm Turmeric Cinnamon Milk is smooth, sweet, and comforting. Sipping a warm mug of this “golden milk” is my favourite way to relax, not only because it is soothing, but because I know I am giving my body a healthy treat.
Turmeric. You may have heard claims that it is one of the “world’s healthiest foods” and that it has amazing anti-inflammatory properties. Did you know that you’ve probably been eating it since you were a child? Curcumin, the pigment that gives turmeric its bright yellow color, is an ingredient of the mustard you likely smeared on your hot dogs and hamburgers in the past.
Ingredients
Instructions
for full recipes please see : www.flavourandsavour.com
Turmeric. You may have heard claims that it is one of the “world’s healthiest foods” and that it has amazing anti-inflammatory properties. Did you know that you’ve probably been eating it since you were a child? Curcumin, the pigment that gives turmeric its bright yellow color, is an ingredient of the mustard you likely smeared on your hot dogs and hamburgers in the past.
Ingredients
- 1 cup milk, unsweetened almond, coconut, or dairy
- 1 tsp honey
- 1 tsp coconut oil, optional
- 1/4 tsp each of ground turmeric, ginger, cinnamon and cardamom
- freshly ground black pepper
Instructions
- In a small saucepan, gently heat the milk of your choice with the honey and optional coconut oil.
- Bring to the point where it is almost boiling, then remove from heat.
- .......................................
for full recipes please see : www.flavourandsavour.com
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