CAULIFLOWER KALE SOUP

I haven’t posted enough Kale recipes. In fact, I haven’t posted a single one. Most of this has to do with the fact that when we have Kale at the house, it gets used up too fast. Most of the time I like to juice Kale but I also like adding it to vegetable paella, salads and especially soups
If you haven’t been using Kale at all because you just don’t know what to do with it then you should definitely start. Kale is such a healthy ingredient. Do you like Spinach? Add Kale instead of spinach the next time you make a recipe.

That is basically how I came about making this cauliflower kale soup. I’ve always liked adding cauliflower to soups because of its ability to make soups creamy without cream or milk.

I started making spinach cauliflower soups on a regular basis when my first son was born. Turns out it’s also great baby food (go easy on the broth or just use water).

At that time, people weren’t in a full on Kale craze. Two years ago I started buying Kale more often and that’s when I substituted it for spinach in my soups. Both soups taste delicious but kale is definitely a healthy alternative we should all take advantage of. Therefore, you get the pleasure of my super easy kale soup recipe :)

Ingredients

• 1 tablespoon Olive Oil
• 1 yellow Onion diced
• 4 cloves of Garlic crushed
• 1 head of Cauliflower
• 3 to 4 cups Kale stems removed
• 10 cups 2.5 L of Low Sodium Vegetable Broth

Instructions

1. Chop Cauliflower head into florets and remove tough stems from kale.
2. In a large stock pot, heat olive oil and add diced onions.Cook for 5 to 7 minutes until onions become translucent. Add garlic and cook for 2 minutes or until garlic becomes fragrant.
3. ........................................

for full instruction please see : www.veganfamilyrecipes.com

Share this post