NO FLOUR, SUGAR FREE, OIL FREE HEALTHY OATMEAL MUFFINS RECIPE

Muffins are an easy (and highly portable) breakfast choice, but the amount of sugar and oil found in most muffins puts them firmly in the junk food category. These healthy oatmeal muffins are a convenient and nutritious breakfast option the whole family will love.

Let me paint you a maddening picture of sleep, chaos, and junk food breakfasts…

I have a child who HATES to get up in the morning (she's a natural night owl like her mother) but HAS to be on the bus ready for a productive day of school at 7:30.

This undesirable combination has led to a lot of stomping, a good deal of nagging, and more than a few pre-packaged junk food breakfasts snatched from the pantry at the last possible second to gobble on the way to the bus stop.

Ingredients

• 2 ½ cups old-fashioned oats ( 1.5 cups ground, 1 cup whole)
• 2 Tbsp old-fashioned oats for muffin tops
• 2-3 large overripe bananas (1 cup mashed or or 1 cup applesauce)
• 2 large eggs lightly beaten
• 1/3 cup honey
• 3/4 cup milk
• 2 tsp real vanilla
• 2 tsp baking powder
• 1/2 tsp baking soda
• 1/2 tsp salt
• 1 tsp cinnamon
• muffin tin

Instructions

1. Preheat oven to 325 degrees. Place oats on a baking sheet and toast until lightly browned, stirring once (about 4 to 6 minutes). Let cool to room temperature. (If you are in a hurry you can skip this step, however the toasting adds flavor!)
2. Divide oats into portions of 1.5 cups, 1 cup and 2 Tbsp
3. ......................................

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