ONE PAN BAKED TERIYAKI SALMON AND VEGETABLES

Two words for you: meal prep. Have you tried it? It’s kind of amazing. We all get busy, really busy (especially mid-week – Wednesdays why must you be so rough on us.) so having some go-to already prepped and cooked meals waiting for you in the fridge can be a total sanity saver. This easy and healthy baked salmon and vegetables dish is made all on one pan so it’s easy breezy cleanup and prep. Plus it’s SALMON you guys, and you know how I feel about salmon. (insert ALL the heart eyes)

Does this meal have to be made ahead and saved for another day? Heavens no. This is an incredibly tasty one pan salmon and veggie meal that is great for any occasion and you can absolutely prep, cook, and serve right away. But if you are a think-ahead type person (or want to be) then this optional meal prep recipe can make your routine a little less hectic and a lot more yummy. Either way, this is a meal your dinner routine really needs.

Ingredients

• 1 large salmon fillet (or 4 6-ounce salmon fillets)
• 2 bell peppers (red or green), chopped (see note)
• 1/2 white or red onion, chopped
• 1 cup chopped or sliced carrots
• 2 cups broccoli florets
• salt and pepper, to taste
• 2 tablespoons oil
• 1 1/2 cups of your favorite teriyaki sauce OR use my favorite recipe below

TERIYAKI SAUCE

• 1 cup water
• 1/4 cup soy sauce
• 2 teaspoons minced garlic
• 1/4 teaspoon ground ginger
• 1/4 cup packed brown sugar
• 2 tablespoons honey
• 1/4 cup cold water + 2 tablespoons corn starch
• 2 teaspoons sesame seeds

MEAL PREP

• 4 resealable containers
• 2-3 cups steamed white rice

Instructions
TERIYAKI SAUCE

1. Combine water, soy sauce, garlic, ginger, brown sugar, and honey in a medium sauce pan and whisk to combine. Bring to a boil over medium-high heat. 
2. Stir together cold water and corn starch until dissolved, then whisk into boiling sauce and reduce heat to medium-low. Remove from heat, stir in sesame seeds, and allow to cool while you prepare the veggies and salmon.
3. .......................................

for full recipes please see : www.lecremedelacrumb.com

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