90 Second Keto Bread (in a microwave!)

If you’re on a low carb diet, then you know the grief and suffering that comes from the absence of bread. For me, it used to be a staple at every meal– toast with breakfast, a sandwich for lunch, and even more bread with dinner. Why not!? It’s soooo dang good.

Fortunately, you can still eat bread while keeping your carb count low! You can thank coconut and almond flour for that. I’ve always got my pantry stocked full of both of these flours because they compliment each other really well.

Both flours are low carb, high in fiber, high in protein and gluten free. They are a great substitute for regular flour if you’re following a low carb or ketogenic diet. Often times, I think they are better mixed because they both have their own qualities.

INGREDIENTS:

• 1 large egg
• 1 tbsp almond flour
• 1 tbsp coconut flour
• 1 tbsp milk
• 1 tbsp olive oil
• 1/4 tsp baking powder
• pinch of salt

OPTIONAL INGREDIENTS:

• 1/4 cup shredded cheddar cheese
• garlic powder, herbs or spices of your choice

INSTRUCTIONS:

1. In a small bowl, whisk together the egg, flours, milk, olive oil, baking powder and salt. Add in the herbs and cheese, if using, and stir to combine.
2. Pour the batter into a small microwave safe bowl or wide mug and microwave for 90 seconds.
3. .....................................

for full recipes please see : www.listotic.com

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