HEALTHY NO BAKE MAGIC BARS | VEGAN, GLUTEN FREE

Hello healthy, meet delicious.  A deliciously healthy dessert that does not make you feel uber guilty about eating it when you’re done?!  Sign me up!!  Over a year ago I discovered the awesomeness of raw desserts.

These desserts are made with natural sugars and are not heated above ~110 degrees, hence preserving all of the nutritional benefits found in the ingredients.  Besides the fact that they are jam-packed full of feel-good nutrients, but they’re also super easy to prepare.

Forget the messy cleanup of batters and icing splatters.  You only need 1 piece of equipment–a food processor.  If you don’t have one yet, you should check out this one here.  It’s the one I use and it has been tested to the max and still keeps on ah-processing.

Ingredients
Peanut Butter Crust:

• 1 ½ c almond flour
• ½ c peanut butter smooth or crunchy
• 2 T coconut oil melted
• 1/3 c maple syrup
• ¾ c coconut shredded, unsweetened

Caramel Glaze:

• 1 T coconut oil melted
• ¾ c dates pits removed, coarsely chopped
• ¼ c water
• 1 T . maple syrup
• 1 pinch salt
• 3 T cacao nibs
• 3 T coconut shredded, unsweetened

Instructions
For the Peanut Butter Crust:

1. In the bowl of a food processor combine all of the peanut butter crust ingredients. Process for 1-2 minutes, or until mixture begins to hold together and form a ball.
2. Press peanut butter crust into a parchment paper-lined 9 x 5 inch loaf pan. Refrigerate while preparing the caramel glaze.
3. ..............................

for full recipes please see : www.evolvingtable.com

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