Healthy Oatmeal Banana Strawberry Pancakes For One
This month I’ve been all about one thing.
Strawberries.
…and smelly pee from asparagus. But that’s a whole other topic, that I’ll save for another time.
So my dad has been giving me some super super fresh strawberries from his garden. He’s got them growing there wild like nothing can stop them.
The only problem?
You blink and those almost ripe strawberries turn into mold.
To prevent this, I’ve been receiving bags with tiny, almost ripe strawberries for a week now. Thanks, dad!
And I’ve been eating them, to the best of my abilities.
But then, like every summer, once we turn on the AC, BOOM, I get sick.
And when I’m sick I don’t know how and why but the only thing I want to eat is bread, pizza, pancakes and nothing fresh. Nothing that can actually make me get better.
On the 3rd day of sickness, I decided to stop that self-sabotage, made myself a green smoothie with spinach, banana and strawberries and then these pancakes with banana, strawberries and oats for one (… sick person).
Ingredients
Instructions
for complete method please clikck : https://www.beautybites.org/easy-healthy-strawberry-banana-oatmeal-pancakes-for-one-sick-person/
Strawberries.
…and smelly pee from asparagus. But that’s a whole other topic, that I’ll save for another time.
So my dad has been giving me some super super fresh strawberries from his garden. He’s got them growing there wild like nothing can stop them.
The only problem?
You blink and those almost ripe strawberries turn into mold.
To prevent this, I’ve been receiving bags with tiny, almost ripe strawberries for a week now. Thanks, dad!
And I’ve been eating them, to the best of my abilities.
But then, like every summer, once we turn on the AC, BOOM, I get sick.
And when I’m sick I don’t know how and why but the only thing I want to eat is bread, pizza, pancakes and nothing fresh. Nothing that can actually make me get better.
On the 3rd day of sickness, I decided to stop that self-sabotage, made myself a green smoothie with spinach, banana and strawberries and then these pancakes with banana, strawberries and oats for one (… sick person).
Ingredients
- 1/2 banana
- 1 egg
- 1 tsp coconut oil
- 1 tsp honey
- 1/3 cup oats, ground
- 1/2 tsp baking powder
- 1/2 tsp cinnamon
- 3 small strawberries, washed and chopped
- 2 tbsp chopped walnuts
Instructions
- In a mixing bowl - mash banana and whisk with coconut oil, honey and egg.
- Add baking powder, ground oats, cinnamon. Mix.
- Add strawberry chunks and chopped walnuts.
- Cover the surface of a non-stick pan with coconut oil. At medium to medium-high heat, using a spoon, pour the mixture forming palm-sized pancakes (I used a small pan, made 3 pancakes per batch).
- Cook until bubbles come up on the surface and the mixture is not liquid (about a minute), then flip and cook for 30s-1min. Put on a plate and repeat for another batch.
- Top with your favorite toppings! My choice was 1 tsp honey & strawberries.
for complete method please clikck : https://www.beautybites.org/easy-healthy-strawberry-banana-oatmeal-pancakes-for-one-sick-person/
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