Immunity Boosting Triple Berry Kiwi Smoothie.
We’re all so busy at this time of year, we forget to take care of ourselves sometimes, don’t we?
Tropical sunshine smoothie - dairy free recipe.
TROPICAL SUNSHINE SMOOTHIE – A GREAT WAY TO START YOUR DAY!
MY LATEST VIDEOS
With lots of indoor activities, and children passing around germs, it’s easy to catch whatever’s going around. We have to remember to take care of ourselves, or we wind up run down and sick.
A healthy smoothie is a great choice for breakfast on busy days. Throw everything in the blender, give it a whirl, and you’re good to go. You don’t need a Vitamix to make a super smoothie – this blender is SO powerful, and a fraction of the price. Plus, you can add on this blend and go smoothie jar, which is really convenient. (affiliate links)
This one is full of antioxidants and vitamin C from all the berries and fresh kiwi. Did you know that one kiwi has over 100% of the recommended daily value of vitamin C? And it has a rare form of vitamin E that’s fat-free.
The three types of berries are also excellent for immunity as well since they are full of vitamin C and bioflavonoids. Eating a variety of berries is very good for you as you get a variety of antioxidants. The darker the berries, the more antioxidants they contain. You could also add some blackberries to this smoothie if you want.
I used orange juice for added vitamin C and calcium, but you could use water or even cranberry juice if you prefer.
Ingredients
Instructions
thanks done share recipes to : https://theprettybee.com/triple-berry-kiwi-smoothie/
Tropical sunshine smoothie - dairy free recipe.
TROPICAL SUNSHINE SMOOTHIE – A GREAT WAY TO START YOUR DAY!
MY LATEST VIDEOS
With lots of indoor activities, and children passing around germs, it’s easy to catch whatever’s going around. We have to remember to take care of ourselves, or we wind up run down and sick.
A healthy smoothie is a great choice for breakfast on busy days. Throw everything in the blender, give it a whirl, and you’re good to go. You don’t need a Vitamix to make a super smoothie – this blender is SO powerful, and a fraction of the price. Plus, you can add on this blend and go smoothie jar, which is really convenient. (affiliate links)
This one is full of antioxidants and vitamin C from all the berries and fresh kiwi. Did you know that one kiwi has over 100% of the recommended daily value of vitamin C? And it has a rare form of vitamin E that’s fat-free.
The three types of berries are also excellent for immunity as well since they are full of vitamin C and bioflavonoids. Eating a variety of berries is very good for you as you get a variety of antioxidants. The darker the berries, the more antioxidants they contain. You could also add some blackberries to this smoothie if you want.
I used orange juice for added vitamin C and calcium, but you could use water or even cranberry juice if you prefer.
Ingredients
- 1 cup frozen strawberries
- 3/4 cup frozen raspberries
- 1/2 cup frozen blueberries
- 2 kiwifruit peeled and sliced
- 1 cup orange juice
Instructions
- Place the frozen berries in the blender and let them thaw for about 10 minutes.
- Add the kiwifruit and the orange juice and blend on high until smooth.
- Top with more kiwi or berries if desired.
thanks done share recipes to : https://theprettybee.com/triple-berry-kiwi-smoothie/
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