Syn Free Bacon, Onion and Potato Bake

Syn Free Bacon, Onion and Potato Bake | Pinch Of Nom Slimming World Recipes   415 kcal | Syn Free | 8 Weight Watchers Smart Points

This Slimming World Syn Free Bacon, Onion and Potato Bake reminds me of my childhood, where it was affectionately known as “Tin Of Praters”. Syn Free Bacon, Onion and Potato Bake is ridiculously easy to make. Seriously! We like an easy dinner, especially if we’ve had a full day of prepping and cooking.


Step 1
Pre heat the oven to 180°C

Step 2
Spread a layer of sliced onion on the bottom of an oven proof dish.

Step 3
Arrange a layer of potato slices and bacon on top of the onions.

Step 4
Pour the made up stock over the top, then season with a little salt and pepper.

Step 5
Cook for an hour, then remove the foil and check that the potato is cooked. If not cover and return it to the oven for a bit longer.

When it is cooked sprinkle the cheese over the top.

Whenever we need to replace oil in cooking we use Frylight. Perfect for everyday frying and cooking, it delivers exactly one calorie per spray, which makes it Syn free!
The Sunflower or Butter Oil flavours are ideal for this Syn Free Bacon, Onion and Potato Bake recipe.

INSTRUCTIONS

  1. Pre heat the oven to 180°C
  2. Spread a layer of sliced onion on the bottom of an oven proof dish
  3. Arrange a layer of potato slices and bacon on top of the onions, alternating a couple of slices and potato with a piece of bacon. Next add another layer of onions. Repeat until you have used up all the bacon and potatoes. You should have a couple of layers at least
  4. Pour the made up stock over the top, then season with a little salt and pepper. Spray the top with a little butter Frylight, then cover with foil and seal
  5. Cook for an hour, then remove the foil and check that the potato is cooked. If not cover and return it to the oven for a bit longer. When it is cooked sprinkle the cheese over the top, then return to the oven for another 10 – 15 minutes or until the cheese has melted and is golden brown


for complete instructions please clikck : blog.lifestylezz.com/syn-free-bacon-onion-and-potato-bake/

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