Banana Oatmeal Breakfast Smoothie
Banana Oatmeal Breakfast Smoothie is perfect for those busy mornings. 5 simple ingredients, a quick blend and you are ready for your day. I love making these before my morning workouts, they keep me full and give me plenty of energy!
Oatmeal, a banana, peanut butter, milk, and ice cubes, are thrown into the blender and blended until smooth. Talk about easy 🙂
As simple as the ingredients are I just wanted to note that if you are using peanut butter I recommend a brand that is 100% peanuts (or make your own). For 2 reasons I recommend this, first for your health it is a good idea to avoid any sneaky sugars and/or preservatives. The second reason is the environment, most peanut butters on the market include palm oil. The production of palm oil is causing large scale deforestation pushing many animals to extinction like orangutans and tigers, to learn more check out Say No To Palm Oil. So for both of these reasons I always get Crazy Richards 100% Natural Creamy Peanut Butter, it is so yummy!
Ingredients
Instructions
for full instruction please see : theschmidtywife.com
Oatmeal, a banana, peanut butter, milk, and ice cubes, are thrown into the blender and blended until smooth. Talk about easy 🙂
As simple as the ingredients are I just wanted to note that if you are using peanut butter I recommend a brand that is 100% peanuts (or make your own). For 2 reasons I recommend this, first for your health it is a good idea to avoid any sneaky sugars and/or preservatives. The second reason is the environment, most peanut butters on the market include palm oil. The production of palm oil is causing large scale deforestation pushing many animals to extinction like orangutans and tigers, to learn more check out Say No To Palm Oil. So for both of these reasons I always get Crazy Richards 100% Natural Creamy Peanut Butter, it is so yummy!
Baca Juga
- 1/4 cup oats (quick oats or old fashioned oats work great here)
- 3/4 cup milk
- 1 tablespoon peanut butter (or nut/seed butter of your choosing)
- 1 banana
- 4-5 ice cubes
Instructions
- Add oatmeal, milk, peanut butter, banana, and ice cubes to blender.
- Blend about 1 minute until smooth. Enjoy immediately.
- ....................
for full instruction please see : theschmidtywife.com
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