BEST EVER COCONUT FLOUR PANCAKES FOR ONE (PALEO)

Incredibly fluffy, moist, melt in your mouth coconut flour pancakes make for the ultimate healthy breakfast. These pancakes are made with wholesome ingredients and are naturally gluten free, paleo and contain no added oil. Breakfast does not get much better than this!!

You guys. I don’t know how to fully convey my love for these little rounds of joy. Not only are they delicious, but they have a whopping 11 grams of fiber and 15 grams of protein per serving!! One serving being the entire batch, by the way. Single serving meals just win my heart.

Coconut flour is one of my absolute favorite alternative flours to bake with. It lends baked goods an incredible rich texture, a hearty dose of fiber and a unique natural sweetness.

With that said, it can also be a bit tricky to bake with, as the consistency is very different from most other flours. It soaks up a ton of liquid and can be rather sensitive to heat. I had to test these pancakes at least 4 times before I finally got the texture and flavor JUST right.

So in case you’re wondering what my Friday night plans consisted of… you’re looking at it! I wouldn’t have it any other way 😉

INGREDIENTS

• ½ medium-sized ripe banana, mashed
• 1 large egg + 1 egg white
• 1 tsp pure maple syrup
• ¼ tsp vanilla extract
• 3 tbsp coconut flour
• ¼ tsp baking powder

INSTRUCTIONS

1. Heat a large non-stick skillet over medium heat. Spray with non-stick spray or add 1 tsp of coconut oil or butter.
2. In a medium-sized bowl, combine mashed banana, whisked egg + egg white, maple syrup and vanilla extract. Whisk to combine.
3. ................................

for full instruction please see : dishingouthealth.com

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