CHOCOLATE HAZELNUT SHAKE (OR FROSTY!)

Creamy Chocolate Hazelnut Shake! A lower fruit smoothie-ish treat with hazelnuts, cacao, chia seeds, and dates. Or add ice for a healthy dairy-free frosty!

INGREDIENTS

• 1/4 cup (30g) toasted hazelnuts*
• 1 cup (240g) non-dairy milk
• 2 tbsp cacao powder (or cocoa powder)
• 1 tbsp chia seeds
• 2 pitted (40g) medjool dates**
• 1 tsp vanilla extract
• Pinch of salt
• Make it a frosty: add 1 cup ice OR a frozen banana OR 1/2-1 cup frozen cauliflower

INSTRUCTIONS

1. Combine all the ingredients in a blender (if you don’t have a powerful blender, soak the nuts beforehand).
2. Blend on high speed until smooth and creamy. About 30 seconds.

for full instruction please see : www.feastingonfruit.com

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