Loaded Chicken Taco Salad with Creamy Lime-Cilantro Dressing

I’ve also been to plenty of potlucks and parties where ‘taco salad’ is served but there’s an absence of any lettuce other than a few shreds of iceberg. In place of the lettuce there are thick layers of sour cream, cream cheese, cheese, guacamole, and refried beans topped with tortilla chips. Not exactly a skinny ‘salad’.
If you have other vegetables like bell peppers, red onions, or black olives that you want to toss in, go for it. If you don’t have something on hand or don’t like it, omit. It’s a flexible recipe.
I used canned corn and canned black beans from my local VONS store. A well-stocked cantry helps you save time and make nutritious, flavorful, healthy meals you can feel good about serving.

INGREDIENTS:

• 2 tablespoons olive oil
• 1 1/4 pounds boneless skinless chicken breasts, cut into bite-sized pieces
• one 1.25-ounce packet taco seasoning, divided (I use reduced sodium, medium heat)
• 4 cups romaine lettuce
• 1 or 2 medium tomatoes, diced (I use vine-ripened; Roma or cherry tomatoes may be substituted)
• 1/2 cup canned corn, drained (fresh or frozen may be substituted)
• 1/2 cup canned black beans, drained and rinsed
• 1 medium Hass avocado, peeled and diced
• 1 cup shredded cheese (I use a monterey Jack and cheddar blend)
• 1 cup seasoned tortilla chips, crushed (I crush Doritos in my palm)
• 1/2 cup mayonnaise (lite okay)
• 1/4 cup sour cream (lite okay, plain Greek yogurt may be substituted)
• 3 to 4 tablespoons lime juice, or as necessary for flavor and consistency
• 1/4 cup cilantro leaves, minced
• 1/2 teaspoon granulated sugar, optional and to taste

DIRECTIONS:

1. To a large skillet, add the olive oil, chicken, evenly sprinkle with 1 heaping tablespoon taco seasoning, and cook over medium-high heat for about 5 minutes, flipping intermittently so all sides cook evenly. Cooking time will vary based on thickness of chicken breasts and sizes of pieces. Allow chicken to rest in pan off the heat while you assemble the salad.
2. To a large platter, add the lettuce, and evenly sprinkle with the tomatoes, corn, black beans, avocado, cheese, tortilla chips, and chicken; set aside.
3. To a small bowl, add the mayo, sour cream, lime juice, 1 heaping tablespoon taco seasoning, and whisk to combine.

for full instruction please see : www.averiecooks.com

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