Easy Keto No Bake Cookies (VIDEO)
One of the women in our church group recently had a baby, but 2 weeks afterwards you couldn’t tell at all! (And amazingly this was her sixth kiddo!)
I asked her secret, and she filled me in on the Keto diet – raving about how she never feels hungry and still gets to eat all the foods she loves.
With a baby on the way this summer, I was definitely intrigued! Last time it took me quite a while to lose the baby weight (though I did get it all off eventually). However, anything that could help speed up the process is worth a look!
In simplest terms, the Keto diet is a low-carb, high-fat eating plan. After a week or so on this type of diet, your body will enter a state known as “ketosis,” where your body burns more fat for energy because it doesn’t have the carbs that it would normally use.
Following a ketogenic diet can also help shed excess water weight, curb cravings (since fat tends to keep you feeling full longer), and lead to substantial weight loss. To see those benefits, you’d need to faithfully follow the plan, as eating carbs can kick you right back out of ketosis.
These Chocolate & Peanut Butter Keto No Bake Cookies are the first recipe on my list to try — they’re rich, creamy, and guilt-free! Even if you don’t follow a strict ketogenic lifestyle, they’re still a pretty darn healthy snack or dessert! They’re gluten free, lactose free, and contain no added sugar.
Check this one off as a winner!
Ingredients
Instructions
for full recipes please see : thesoccermomblog.com
I asked her secret, and she filled me in on the Keto diet – raving about how she never feels hungry and still gets to eat all the foods she loves.
With a baby on the way this summer, I was definitely intrigued! Last time it took me quite a while to lose the baby weight (though I did get it all off eventually). However, anything that could help speed up the process is worth a look!
In simplest terms, the Keto diet is a low-carb, high-fat eating plan. After a week or so on this type of diet, your body will enter a state known as “ketosis,” where your body burns more fat for energy because it doesn’t have the carbs that it would normally use.
Following a ketogenic diet can also help shed excess water weight, curb cravings (since fat tends to keep you feeling full longer), and lead to substantial weight loss. To see those benefits, you’d need to faithfully follow the plan, as eating carbs can kick you right back out of ketosis.
These Chocolate & Peanut Butter Keto No Bake Cookies are the first recipe on my list to try — they’re rich, creamy, and guilt-free! Even if you don’t follow a strict ketogenic lifestyle, they’re still a pretty darn healthy snack or dessert! They’re gluten free, lactose free, and contain no added sugar.
Check this one off as a winner!
Ingredients
- 1 1/3 cups creamy peanut butter
- 2 teaspoons vanilla extract
- 2 Tablespoons cocoa powder unsweetened
- 2 cups coconut flakes unsweetened
- 2 Tablespoons butter melted
Instructions
- Prepare a large baking sheet with parchment paper or a non-stick silicone baking mat.
- In a large mixing bowl, combine the peanut butter, vanilla extract, melted butted, coconut flake and cocoa powder and stir until well combined. (If you like your cookies a little sweeter, feel free to add 1-2 teaspoons Stevia).
- ..............................
for full recipes please see : thesoccermomblog.com
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