GREEN CHIA PUDDING (HEALTHY AND SUGAR-FREE)

Green Chia Pudding is perfect for a nutritious breakfast, a satisfying snack, or a sugar-free dessert. It’s easy to make with only a few ingredients. And this recipe is naturally vegan and gluten-free.

I was skeptical about trying chia pudding until my friend Cintia suggested I try Matcha Green Tea Chia Pudding from Gena Hamshaw’s blog.
And if you don’t care for the texture of chia seeds, you can add them to the liquid in your blender and process the mixture to make it smooth.

Baca Juga



Ingredients

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  • 1 Medjool date pit removed
  • 1 cup non-dairy milk organic soy, almond, or coconut
  • 1 handful fresh spinach
  • 3 Tbsp chia seeds
  • Fruit for topping banana, kiwi, mango, berries, etc.

Instructions

  1. In a high speed blender, blend the date, milk, and spinach until very smooth.
  2. In a medium bowl, add the liquid to the chia seeds.
  3. Stir well, and continue stirring every few minutes for about 15 minutes.
  4. ....................
  5. .........................


for full instruction please see : www.veggiessavetheday.com

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