Keto Avocado Fries with Chipotle Ranch

Avocado Fries are one of the hottest foods right now and so is the keto diet. I’ve perfected how to get that crispy on the outside breading and creamy warm avocado in the center in my Keto Avocado Fries, but promise you won’t skip the Chipotle Ranch!

There’s 2 things that driving me crazy… first of all when will John-Q-Public finally realize that the whole push to eat low-fat of the 70’s, 80’s & 90’s was one the the BIGGEST disasters for human health AND why do I always burn things when I’m shooting a cooking video?  (Scroll to the end of this post for the video)

I never fell for that Low-Fat bullshit and I honestly feel so bad for folks suffering from such extreme brainwashing, that it’s preventing them from bringing back fats into their diet – even with so much proof right in front of them!

Ingredients

• 2medium avocadoripe but still firm.
• 1large egg (organic, pasture raised)beaten
•  lard
• Chipotle Ranch
• 1/4cup mayonnaise (made with avocado oil)
• 1/4cup organic sour cream from Pasture Raised Cows
• 1/2teaspoon My Homemade Ranch Dressing & Dip Mix
• 1/4medium  lime, juiced
• 1+teaspoon chipotle pasteto taste
• Keto Breading
• 1/2cup pork panko
• 1/2cup grated parmesan cheese
• 1/2teaspoon Homemade Seasoned Salt
• Units:

Instructions

1. Mix all ingredients for Chipotle Ranch, refrigerate until ready to serve. Will keep for up to 1 week in the refrigerator.
2. Combine pork dust and grated parmesan cheese in a food processor until well blended and a fine powder.
3. Cut avocado(s) into 8 wedges, dip in beaten egg then keto breading.
4. ........................................

for full recipes please see : www.healthstartsinthekitchen.com

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