no-bake salted caramel cups
Salted caramel for the win!
Also: oats for the win.
And also more specifically: oats with pretzels and dates and pecans and caramel and chocolate and sea salt as a snack and dessert — um, yes. Going for the epic major win here.
If you’ve been to my house, our studio, or a workshop here recently, there is a 100% chance that I offered you a peanut butter pretzel energy bite or raw salted chocolate snack bar because I can’t stop poppin’ these easy, versatile, nutritious little snacks. I hope you’ve enjoyed this phase of overwhelming love for the snack zone, because friends? Today we level up.
About 3 days ago, I officially graduated from the basic snack obsession to a more sweet, more luscious, more snack-meets-dessert type situation that includes a similarly delicious oat and date and pretzel base, a layer of chocolate with sea salt on top, and a little golden nugget of soft salted caramel tucked away inside. GOLDEN NUGGET. SOFT SALTED CARAMEL. NO-BAKE. I cannot. Buuut I really, really can. Things are getting serious and delicious.
These little snacky-dessert winners are called No-Bake Salted Caramel Cups, and they remind me of peanut butter cups but a more interesting, sophisticated and homemade version.
INGREDIENTS
INSTRUCTIONS
for full recipes please see : pinchofyum.com
Also: oats for the win.
And also more specifically: oats with pretzels and dates and pecans and caramel and chocolate and sea salt as a snack and dessert — um, yes. Going for the epic major win here.
If you’ve been to my house, our studio, or a workshop here recently, there is a 100% chance that I offered you a peanut butter pretzel energy bite or raw salted chocolate snack bar because I can’t stop poppin’ these easy, versatile, nutritious little snacks. I hope you’ve enjoyed this phase of overwhelming love for the snack zone, because friends? Today we level up.
About 3 days ago, I officially graduated from the basic snack obsession to a more sweet, more luscious, more snack-meets-dessert type situation that includes a similarly delicious oat and date and pretzel base, a layer of chocolate with sea salt on top, and a little golden nugget of soft salted caramel tucked away inside. GOLDEN NUGGET. SOFT SALTED CARAMEL. NO-BAKE. I cannot. Buuut I really, really can. Things are getting serious and delicious.
These little snacky-dessert winners are called No-Bake Salted Caramel Cups, and they remind me of peanut butter cups but a more interesting, sophisticated and homemade version.
INGREDIENTS
- 1½ cups Quaker Rolled Oats
- 1½ cups pecan halves
- 1/2 cup pretzels
- 8 whole medjool dates, pitted
- 2/3 cup coconut oil, melted
- a pinch of coarse sea salt
- 1 cup thick caramel (could be homemade salted caramel, date caramel, or store bought caramel pieces melted into a sauce – but make sure it is a little bit salty!)
- 2 cups chocolate chips, melted
- sea salt, optional, for topping
INSTRUCTIONS
- CRUST: Pulse the oats, pecans, and pretzels in a food processor until broken down into small pieces. Add the dates, coconut oil, and sea salt and pulse until a soft dough forms. Refrigerate for about 15-20 minutes to help the mixture become easier to work with.
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for full recipes please see : pinchofyum.com
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