OLD BAY CAULI-TOTS

Most people knew that I was not overly excited when we decided to make the move to Maryland. I’d lived in New Jersey my entire life and really never had any intention of leaving. But The Hubby’s old job and future career opportunities had different ideas. And since I was the “portable” spouse with a job at home, it was time to put my big girl pants on and move.
So when I mentioned to anyone that I was moving to Maryland and they could sense my lack of enthusiasm, they tried to appeal to my foodie side. “Maryland? Oh, the crab!” “Well now you ca have all of the crab you want!” “Maryland crab is amazing!” “Those places where the spread the newspaper on the table and dump out a bunch of crabs and you just go at it – so much fun!”

Ingredients

• 3 cups shredded cauliflower about half of a head, (see Note)
• 4 oz. shredded sharp cheddar cheese about 1 cup
• 1 extra large egg
• ¼ cup cornmeal, ground oats, or breadcrumbs (I've used almond meal for a low carb option. The tots are not as firm.)
• 1 teaspoon kosher salt
• freshly ground black pepper
• 1 teaspoon Old Bay Seasoning

Instructions

1. Preheat your oven to 400°F. Spray a 24 well mini muffin tin with oil or coking spray.
2. Place the shredded cauliflower in a kitchen towel and squeeze out the excess moisture. Try to get out as much moisture as possible. You may have to do this in batches.
3. Combine all of the ingredients in a large bowl, and mix together thoroughly. I like to use a fork.
4. ......................................

for full instruction please see : cupcakesandkalechips.com

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