HEALTHY BAKED CHICKEN NUGGETS

No wonder, while I can’t say for sure that everyone loves them I’d guess the majority of meat-eaters wouldn’t say no to a bite or two.

I love chicken nuggets as much as the next person.

On the rare occasions I stepped foot into a fast food restaurant as a kid I’d always get nuggets.

Never a burger, always nuggets.

With those gloopy and slightly disgusting but oh-so-good sauces (which I now replicate at home when I make

INGREDIENTS

• 1 pound boneless skinless chicken breast 450g
• 1 cup flour 120g
• 2 teaspoons ground paprika
• 2 teaspoons salt
• 1/2 teaspoon ground black pepper
• 2 large eggs
• 1 cup bread crumbs 90g
• Oil spray

INSTRUCTIONS

1. Preheat the oven to 400°F (200°C). Lightly spray a baking tray with oil.
2. Pat your chicken dry and cut into chunks or strips.
3. Prepare three shallow dishes such as soup plates on your kitchen counter. To the first dish add the flour, paprika, salt and pepper and mix until combined. To the second dish add the egg and beat well. To the third dish add the breadcrumbs.
4. ......................................

for full recipes please see : www.savorynothings.com

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