blueberry oatmeal meal prep muffins {only 5 ingredients}

if you’re anything like me you will love these little nuggets and they will become a breakfast and snack staple. i’ve shared this recipe with several of my girlfriends, and to be totally honest some of them absolutely love these and some think they are too bland; i know i have to add extra blueberries and some but butter for my husband to eat them.

they’re the healthiest blueberry muffin you’ll ever eat. in fact i discovered these little gems while i was cutting weight for my very first fitness competition {needless to say i took a break from them for a while, but they are still one of my favorite go-to recipes}. they are perfect for that 2 o’clock hour when you are craving something carby.

ingredients

• 12 whole cage free organic eggs {beaten} or 24 oz liquid cage free egg whites
• 2 c old fashioned rolled oats
• ½-1 c blueberries
• 2-4 tbsp chia seeds
• cinnamon to taste
• 1-2 tbsp coconut oil {or coconut oil cooking spray}

instructions

1. coat muffin tin with coconut oil or coconut oil cooking spray.
2. fill the bottom of each muffin cup with rolled oats {less than ¼ c per tin}.
3. add 4-5 blueberries per muffin, sprinkle with cinnamon to taste and top with a sprinkle of chia seeds.
4. fill each tin with either 1 beaten whole egg or egg whites.
5. bake at 350 for 20 minutes until slight browning around muffin top and edges.
6. ........................................

for full recipes please see : www.nourishmovelove.com

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