CHICKEN AND BROCCOLI STIR FRY MEAL

I was out of town for a few days earlier this month and before I left, I filled my fridge with chicken and broccoli stir fry meals for Mr. K. It’s the only way I can make sure he eats healthy while I’m gone. Otherwise, I would probably have come home to empty fast food wrappers and soda cans.

Chicken and broccoli stir fry is probably the dish I make most when I don’t have a lot of time to cook and prep. It’s easy, fast, I don’t ever get tired of eating it. I paired mine with brown rice but you can also use other grains or cauliflower rice.

To make my prepping even easier, I used the Costco bags of pre-cut broccoli florets. Broccoli has been unusually expensive recently, but the Costco broccoli bags have remained the same price, making them an even better bargain.

INGREDIENTS:

•  2 tbsp olive oil
•  2 garlic cloves minced
•  2 lbs chicken breast thinly sliced
•  8 cups broccoli florets
•  4 carrots peeled and thinly sliced
•  4 scallions thinly sliced
•  4 cups of cooked brown rice

FOR THE STIR FRY SAUCE

•  4  tbsp oyster sauce
•  2 tsp low sodium soy sauce
•  2 tbsp sesame oil
•  2 tsp freshly grated ginger
•  2  tsp sriracha sauce
•  3 tsp cornstarch

DIRECTIONS:

1. For this recipe you will need a very large wok or skillet, or you can make it in two batches, otherwise your ingredients will not all fit. In a small bowl, add all the stir fry sauce ingredients and whisk together.
2. Add oil and garlic to your pan and bring to medium high heat. Once oil is heated, add in chicken and cook until chicken is about 2/3 done.
3. ..................................

for full recipes please see : kirbiecravings.com

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