Keto Chocolate Cake in a Mug

There comes a time in everyone’s ketogenic life where you crave something sweet. Cookies, brownies, cake – but there’s nothing that you’ve pre-made and nothing that is low carb laying around.

In under 5 minutes you can have a chocolate cake that’s rich, delicious, and sure to slam those cravings straight into the ground. Cake in a mug! Chocolate cake in a mug, that is. Absolutely divine in taste, just like you spent 45 minutes slaving away baking it in the oven.

I know, I know, you need almond flour. And none of that almond meal, either – only a fine grain almond flour for the soft and non-grainy texture. But it’s worth it, trust me!

I used to make these with protein powder, and the consistency is just nowhere close. The protein powder will give a more rubbery texture, and while it’s still good it’s just not great. The almond flour helps give it that real-cake texture that you’re looking for!

The Preparation

• 1 Large Egg
• 2 Tbsp. Salted Butter
• 2 Tbsp. Almond Flour
• 2 Tbsp. Unsweetened Cocoa Powder
• 1 1/2 Tbsp. Erythritol or Splenda
• 2 tsp. Coconut Flour
• 1/4 tsp. Vanilla Extract
• 1/2 tsp. Baking Powder

The Execution

1. Melt the butter in the microwave for 25 seconds.
2. Add the rest of the ingredients and mix well.
3. ...............................

for full recipes please see : www.ruled.me

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