LOW CARB BREAKFAST CASSEROLE – LOW CARB SAUSAGE AND EGG

 When you follow a low carb, LCHF or ketogenic diet, you find that you end up eating a lot of eggs. Eggs for breakfast. Eggs for lunch. Even eggs for dinner. So you search for creative options to give you some variety with your low carb recipes.

I like to use eggs sausage and cheese to make an easy breakfast casserole or a breakfast strata. Depending on what you add to it, it can work for any meal and really you have a limitless variety of meal options. Plus it serves a lot and is very filling so you can turn it into multiple meals or serve the whole family for a single meal.

Before we get to the breakfast casserole recipe, you can find more great low carb recipes in any of these books. I have them all and they are great! Or try out my breakfast frittata recipe. It’s easy and delicious! My egg casserole recipe is good too.

INGREDIENTS

• 1 pound ground pork or ground pizza sausage
• 2 cups shredded mozzarella cheese
• 6 large eggs
• 1/8 teaspoon salt
• 1/8 teaspoon pepper
• 1/8 teaspoon Italian seasoning optional

INSTRUCTIONS

1. Preheat oven to 350 degrees.
2. Brown sausage in a skillet.
3. Whisk together eggs, seasonings and shredded cheese.
4. .............................................

for full recipes please see : www.730sagestreet.com

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