Veggie Paleo Meatloaf Muffins Recipe {Paleo, Clean Eating, Gluten-Free, Dairy-Free, Whole30}

I decided I wanted a Paleo meatloaf muffins recipe that didn’t use ground hamburger. I don’t know about you, but I get sick of hamburger – plus it’s a good idea to eat a wide variety of food. These meatloaf muffins end up having tons of flavor and are moist, thanks to the vegetables. And by mixing both ground turkey and ground pork, they are both light and flavorful.

These Paleo meatloaf muffins are great for parties and family dinners. It makes a pretty big batch and they are already portioned and easy to serve. They are also nice to have all made ahead of time and ready to re-heat on the go, when you are in a hurry, or simply don’t want to cook. Think lunch, snacks and even breakfast. Such a great idea!

A few notes about cooking them – the coconut flour helps bind them. But if you want to use a different non-Paleo flour, like white flour, you should use about three times as much, so about 3 Tablespoons. You should be able to substitute any kind of milk you want for the coconut milk. You can also use either boxed or canned coconut milk for this recipe.

INGREDIENTS

• For the Roasted Tomato Sauce:
• 4 Medium Fresh Tomatoes (cut in half)
• 1 Tbl Extra Virgin Olive Oil
• Salt and pepper
• 2 1/2 Tbl Raw Honey
• 1/2 Tbl Balsamic Vinegar
• 2 Tbl Tomato Paste
• 2 Tbl Water
• 1 Tbl Apple Cider Vinegar
• 1/8 tsp Ground Mustard
• 1/8 tsp Garlic Powder
• 1/4 tsp Real Salt
• For the Meatloaf Muffins:
• 2 Bl Olive Oil
• 1 Yellow Onion (finely diced)
• 2 Cloves Garlic (minced)
• 2 Carrots (grated)
• 3 Mushrooms (finely diced)
• 1 Zucchini (grated)
• 1/8 Cup Fresh Rosemary (chopped)
• 1/8 Cup Fresh Parsley (chopped)
• 20 oz Ground Turkey
• 1 lb Ground Pork
• 1/2 Cup Tomato Sauce
• 2 Eggs
• 2 Egg Whites
• 1/4 Cup Coconut Milk
• 1 Tbl Coconut Flour
• 1/4 tsp Ground Black Pepper
• 1 1/2 tsp Real Salt

INSTRUCTIONS

1. For the Roasted Tomato Sauce:
2. Preheat oven to 375 degrees.
3. Place the halved tomatoes, cut side up, on a greased baking sheet and drizzle the olive oil over the tops. Season lightly with salt and pepper.
4. ................................

for full recipes please see : www.mynaturalfamily.com

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