Vegan Tuna Salad – Make A Vegan Tuna Melt!
No, this is not one of those chickpea tuna recipes. I have seen a lot of recipes floating around for chickpea “tuna” salad sandwiches. They are delicious. I make them as well, however, I craved the taste and texture of that classic tuna sandwich that I ate as a child. I fiddled around with ingredients and proportions until I came up with something pretty darn close to the taste and texture that I remember!
I used TVP (textured vegetable protein) for the “tuna.” It is a dehydrated soy protein that absorbs the flavor of whatever you re-hydrate it in. (You can usually find TVP easily at any natural foods store or most major grocery stores in the Bob’s Red Mill section).
Grill it with a slice of vegan cheese and you have a hot, mouthwatering vegan tuna melt! Put a little vegan butter on the outside sides of the bread and grill it on medium heat until it is golden brown and the cheese is melted!
Ingredients
Instructions
for full instruction please see : thehiddenveggies.com
I used TVP (textured vegetable protein) for the “tuna.” It is a dehydrated soy protein that absorbs the flavor of whatever you re-hydrate it in. (You can usually find TVP easily at any natural foods store or most major grocery stores in the Bob’s Red Mill section).
Grill it with a slice of vegan cheese and you have a hot, mouthwatering vegan tuna melt! Put a little vegan butter on the outside sides of the bread and grill it on medium heat until it is golden brown and the cheese is melted!
Ingredients
- ½ cup boiling water
- 1 tsp kelp flakes
- ¼ tsp salt
- ¾ cup TVP crumbles
- ½ cup vegan mayo
- ¼ cup finely chopped celery optional
- 2 tbsp pickle relish optional
- vegan cheese like Tofutti or Daiya shreds or slices optional
- bread of choice
- 1 tsp vegan butter optional (for tuna melt)
Instructions
- 1 Boil water and pour it into a bowl.
- Add the kelp flakes and salt then stir well.
- Add the TVP to the water and kelp mixture and stir.
- .........................................
for full instruction please see : thehiddenveggies.com
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