Healthy Keto Green Smoothie

Packed with superfoods, this keto smoothie is a healthy breakfast option for your ketogenic eating. It's low in carbs, high in healthy fats, magnesium and potassium, making it the ideal meal to fight keto flu.

I used green tea powder aka matcha which apart from having many health benefits goes great with coconut milk and vanilla. Avocado adds creaminess and heart-healthy fats and MCT oil will boost your energy. If you need to add some protein, use quality protein powder or collagen.

Ingredients (makes 1 serving)

• 1/2 medium avocado (75 g/ 2.6 oz)
• 1/2 cup fresh spinach (15 g/ 0.5 oz)
• 1/2 cup coconut milk - I like Aroy-D coconut milk (120 ml / 4 fl oz) or 1/4 cup heavy whipping cream + 1/4 cup water
• 1/2 - 3/4 cup water + few ice cubes
• 1/2 tsp vanilla powder or 1 tsp unsweetened vanilla extract
• 1 tbsp MCT oil or extra virgin coconut oil
• 2 tbsp Erythritol or Swerve (20 g/ 0.7 oz), or 5-8 drops liquid Stevia extract
• Optional: 1 tsp matcha powder (green tea powder)
• Optional: 1/4 cup chocolate, vanilla or plain whey protein or egg white protein powder (Jay Robb) or collagen powder or plant-based NuZest (25 g / 0.9 oz)
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Instructions

1. Halve the avocado and remove the seed.
2. Healthy Keto Green Smoothie
3. Place everything in a blender: scooped avocado flesh, spinach, coconut milk, water, vanilla, matcha (if used), Erythritol and MCT oil (I use a Kenwood blender). Healthy Keto Green Smoothie
4. Add ice (if used) and pulse until smooth. Healthy Keto Green Smoothie Pour in a glass and enjoy!

thanks done share recipes to : https://ketodietapp.com/Blog/post/2016/01/12/healthy-keto-green-smoothie

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