MATCHA GREEN TEA SMOOTHIE – KETO LOW CARB
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I’ve had a bag of matcha green tea in my refrigerator for a few months. I use it occasionally to make a mock green tea vanilla latte. However, I haven’t had one in a while.
Looking to use up the matcha powder, I figured I’d try a new low carb drink. This time, I opted to make a keto matcha green tea smoothie.
To thicken up the smoothie, I added in some chia seeds. As the seeds absorb the liquid, the smoothie will thicken.
If you’d like a thicker smoothie, you can add in some glucomannan or xanthan gum. Glucomannan is my preferred low carb thickener.
Ingredients
Instructions
Recipe Notes
1 gram net carb per serving
thanks done share recipes to : https://lowcarbyum.com/keto-matcha-green-tea-smoothie/
I’ve had a bag of matcha green tea in my refrigerator for a few months. I use it occasionally to make a mock green tea vanilla latte. However, I haven’t had one in a while.
Looking to use up the matcha powder, I figured I’d try a new low carb drink. This time, I opted to make a keto matcha green tea smoothie.
To thicken up the smoothie, I added in some chia seeds. As the seeds absorb the liquid, the smoothie will thicken.
If you’d like a thicker smoothie, you can add in some glucomannan or xanthan gum. Glucomannan is my preferred low carb thickener.
Ingredients
- 3/4 cup unsweetened almond milk or coconut milk
- 1 tablespoon chia seeds
- 1 teaspoon matcha green tea powder
- 1/4 teaspoon lemon juice
- 5 drops vanilla stevia drops
- 2 tablespoons plain whole milk Greek yogurt use coconut cream for dairy free
- 1/4 teaspoon glucomannon or xanthan gum (optional thickeners)
- 1/4 cup crushed ice optional
- US Customary - Metric
Instructions
- Combine all ingredients with blender until smooth. I find that a stick blender works best and is the easiest to clean.
Recipe Notes
1 gram net carb per serving
thanks done share recipes to : https://lowcarbyum.com/keto-matcha-green-tea-smoothie/
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