Avocado Milk ~ Paleo | Keto | AIP | GAPS (nut-free, dairy-free, coconut-free)

Most of us love avocado. Most of us are open to, or already have, enjoyed avocado in sweet settings: smoothies, cake or muffin recipes, as the base for raw chocolate ganache or fudge (find these recipes in my cookbook here) and ice cream. Here’s my Avocado Sorbet recipe with 7 flavor variations; it’s a wonderful recipe!

This Avocado Milk recipe was inspired by my teenage daughter and the need for another milk that was allergy-friendly! So many food intolerances have been or still remain in this house. The intolerances are an impetus to create something new and delicious.

If you can’t eat coconut, nuts or dairy– or if you want to avoid consuming these foods too often– we have a new milk for you that will give you broad healing nutrition while also protecting you from foods that your body doesn’t recognize as friendly. (Note- those with FODMAP sensitivities may not fare well with avocados, which can cause bloating when this condition is present.)

Ingredients

• 2 cups filtered water
• 1/2 medium-large size avocado cut into chunks
• 1-1/2 tsp.  vanilla optional, omit for AIP or use unsweetened vanilla powder
• 1/2 tsp. sustainably-sourced gelatin, see link and discount code below in Recipe Notes
•  stevia or honey stevia to taste for KETO (about 10 drops to start, depending on brand); or use 2-4 Tablespoons honey for AIP and GAPS
• sprinkle sea salt, optional

Instructions

1. Place 1/2 cup water into small saucepan. Sprinkle gelatin over its surface. Heat and stir until foamy and gelatin has dissolved, about 2 minutes. Set aside.
2. ............................

for full instruction please see : eatbeautiful.net

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