The One Thing That Helped me Survive the Keto Flu

Weight loss was what initially piqued my husband’s and my interest in trying the keto diet, but it’s all the other benefits that have kept us a Keto Couple nearly two years later. Our skin and hair is a lot more healthy, our teeth always feel like we just came from a dental cleaning, and we’re finally “regular.” (TMI alert!)

We have much more mental focus, fewer mood swings, and I no longer have to take medication for anxiety or any medication at all–which, as someone who suffered from AvPD, severe anxiety, and depression, is a pretty big deal! When I first started the keto diet, I was also pre-diabetic and at risk for high blood pressure.

Two years later, I lost over 50 lbs, but I am also no longer pre-diabetic, and my blood sugar is normal! I’ve also gained so much more confidence and am more comfortable embracing who I really am.

Ingredients

• 1 Quart Jar
• 1-2 cups of ice
• 3 tsp Pyure
• 3 squeezes of Real Lemon juice (approx 1/4 cup)
• Approx. 16 oz of water
• As much pink Himalayan sea salt as you can handle (for me it's about 15-20 twists of my grinder but start small and you can always add more!)

Instructions

1. Fill quart jar to the top with ice.
2. Add 3 squeezes of Real Lemon juice.
3. .........................

for full instruction please see : needsmorefat.com

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