LOW CARB PARMESAN DIJON PORK CHOPS

Have you ever had breaded pork chops? Amazing right? But not if you are on a low carb diet. If you are on a low carb diet, breading is a thing of the past. But that doesn’t mean that you don’t wish you could have breaded pork chops. Because, well…yum.

Believe it or not, you can do breading without actual bread. I will admit that it doesn’t quite taste exactly the same, but it surely satisfies a craving because the texture is similar and it honestly tastes really good.

I baked these in the oven in a casserole dish on a flat rack but you could probably make them on the stove top in a cast iron skillet.

I hate dealing with raw meat. Whether I need to cut it or just set it somewhere so that I can then dip it in something to coat it like these pork chops I am coating in Parmesan cheese.

Wood cutting boards can harbor bacteria and the plastic ones are bulky and don’t always have a groove around them to catch the meat juice. Ewwww. I can never tell if I cleaned everything the meat juice may have touched.

INGREDIENTS

• 6 thin boneless pork chops
• 1/3 cup dijon mustard
• 3 tbsp olive oil
• 1/2 tsp kosher salt
• 1/2 tsp black pepper
• 3/4 tsp garlic powder
• 3/4 tsp thyme
• 1/2 tsp onion powder
• 1/2 tsp dried oregano
• 1/2 tsp dried basil
• 1-1/2 cups grated Parmesan cheese

INSTRUCTIONS

1. Combine mustard, olive oil, garlic powder, thyme, onion powder, oregano, 1/4 tsp kosher salt, 1/4 tsp black pepper and basil in a small bowl to use as a marinade. Add pork chops to zipper bag and pour marinade over chops and refrigerate overnight.
2. .................................

for full instruction please see : www.730sagestreet.com

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