NO-BAKE PEANUT BUTTER CHOCOLATE PINWHEELS (VEGAN & GLUTEN-FREE)
I’m really into quick and easy recipes at the moment that require only a handful of ingredients and it seems you’re loving them too!
After the success of my 3-ingredient chocolate crunch doughnuts (people went crazy for them on Pinterest!), I thought I would start creating more few ingredient recipes.
I see the appeal of simple recipes. Because I create recipes and bake treats for a living, I sometimes forget that not everyone has much time to make their own treats and so don’t give the time aspect of it much thought. But recently I found myself preoccupied with studies and clinic prep for my course that I haven’t had almost no time to do anything else. It made me realise that simple recipes might be the way forward if I want to encourage as many people as possible to create their own healthified treats.
Ingredients
Method
for full recipes please see : nadiashealthykitchen.com
After the success of my 3-ingredient chocolate crunch doughnuts (people went crazy for them on Pinterest!), I thought I would start creating more few ingredient recipes.
I see the appeal of simple recipes. Because I create recipes and bake treats for a living, I sometimes forget that not everyone has much time to make their own treats and so don’t give the time aspect of it much thought. But recently I found myself preoccupied with studies and clinic prep for my course that I haven’t had almost no time to do anything else. It made me realise that simple recipes might be the way forward if I want to encourage as many people as possible to create their own healthified treats.
Ingredients
- For the chocolate layer
- 2 cup (230g) oat flour – plain rolled oats blended into a flour in the food processor. Use gluten-free oats if necessary.
- 1 cup (116g) cocoa
- 1/2 cup (8 tbsp) maple syrup or liquid sweetener of choice
- 5 tbsp melted coconut oil
- 3/4 tsp salt
- For the peanut butter layer
- 2/3 cup smooth peanut butter
- 2 tbsp maple syrup or liquid sweetener of choice
- 1/4 tsp vanilla extract (optional)
- Pinch of salt (optional)
Method
- To make the chocolate layer – In a large bowl, mix together the oat flour, cocoa and salt, then mix in the maple syrup, vanilla and melted coconut oil. You should end up with a dough consistency. Roll out between 2 pieces of parchment paper to about 1cm thickness.
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for full recipes please see : nadiashealthykitchen.com
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