Crispy Keto Fried Chicken

This recipe is actually not that complicated. Once you marinate the chicken with all the spices and coat with the crumbs, just cook it in a deep fryer. All you have to do is sit back and relax and let the deep fryer do all the work.
For this particular recipe, we use boneless chicken thighs and cut them into small bit-size pieces. It’s almost like chicken nuggets. You can use wings, drumsticks or any cut of chicken for this recipe.
To make the marinade, use a mortar (or a blender) to mash garlic cloves and all the spices. Pour the mixture over the chicken then add egg and milk in and mix well.
Cover the chicken in a container and keep in the fridge for approximately 1 hour, turning occasionally. This is to get all the flavors inside the chicken meat.
In a plastic container with lid, put the protein powder in and then carefully place chicken pieces on top.

INGREDIENTS

• 6 chicken thighs boneless
• 1 large egg
• 30 ml unsweetened almond milk
• 2 cloves garlic
• 1/2 tbsp basil
• 1/2 tsp thyme
• 1/3 tsp oregano
• 1 tbsp celery salt
• 1 tsp  black pepper
• 1 tsp  powdered mustard
• 1 tsp  paprika powder
• 1 tsp  ginger powder
• 1 tsp  garlic powder
• 1 tsp  fresh turmeric optional
• 1 tsp  white pepper
• 1 tsp chili red flakes optional
• salt to taste
• Coating and Frying
• 50 g unflavored whey protein isolate powder (you can also use almond flour for coating)
• coconut oil (or your choice of oil for deep frying)
• KFC Keto ChickenSave

INSTRUCTIONS

1. Before chopping the chicken thighs into small chunks, make sure to thoroughly wash and dry them.
2. Grind the garlic cloves and all the spices with a blender or a mortar. Flavor the chicken with this spice mix. Crack in the egg and pour the milk into the seasoned chicken pieces. Stir well to marinate well.
3. Transfer the chicken to a covered container and let it chill in the fridge for around an hour. Flip the chunks occasionally.
4. .................

for full instruction please see : www.ketovale.com

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