HOW TO STOCK A KETO PANTRY
If you are just starting on your ketogenic journey, this Ultimate Guide on along with What is Keto guide are two great places to help you get started.
If you want to get the story on how Keto, helped me, you can read all about it here. I get a lot of questions and messages on Instagram and my Facebook group about what my favorite keto-friendly products are and where I get them.
Now that Keto is so popular, it isn’t too hard to find a few keto-friendly products almost anywhere these days but here are a few of my favorite places to shop:
WHERE TO SHOP:
RETAIL / GROCERY STORES
Trader Joe’s : meat, vegetables, avocados, nitrate-free bacon – prosciutto, almond milk, coconut milk, sour cream, cheese, sausages, sauces, dressings, keto-friendly snacks and pantry ingredients
Walmart : meat, vegetables, almond milk, sour cream, cheese, sausages, sauces, dressings, keto-friendly snacks and pantry ingredients
Costco : meat, rotisserie chicken, vegetables, avocados, almond milk, sour cream, cheese, sausages, sauces, dressings, keto-friendly snacks and pantry ingredients
Target : almond milk, sour cream, cheese, sausages, sauces, dressings, keto-friendly snacks and pantry ingredients
Wegmans : – meat, vegetables, avocados, almond milk, sour cream, cheese, sausages, sauces, dressings, keto-friendly snacks and pantry ingredients
Zehrs : meat, fish, vegetables, sauces, dressings, keto-friendly snacks and pantry ingredients
Superstore : meat, fish, vegetables, sauces, dressings, keto-friendly snacks and pantry ingredients
Bulk Barn : sauces, dressings, keto-friendly snacks and pantry ingredients
For other specialty ingredients in our pantry and even our grass fed meats and fresh seafood, I order these online from various sites. It’s not only more convenient but many times it costs less than the local grocery store! And it is delivered to your door!
ONLINE SITES:
Amazon – sauces, dressings, keto-friendly snacks and pantry ingredients, food scale, ketone testing, meal prep, supplements etc.
Primal Kitchen – dressings
Thrive Market – sauces, dressings, keto-friendly snacks and pantry ingredients
Natural Market – sauces, dressings, keto-friendly snacks and pantry ingredients
Low Carb Canada – sauces, dressings, keto-friendly snacks and pantry ingredients
TruLocal – top quality grass fed meats delivered each month to your door at prices that are less than many grocery stores in the Ontario.
Butcher Box – top quality grass fed meats delivered each month to your door at prices that are less than many grocery stores in the US.
KETO-DIET SHOPPING LIST FOR BEGINNERS:
Here is a list of my favorite items or things that I love or have tried on my family and can help whether you are just beginning or have been following a ketogenic lifestyle for a while:
SUPPLEMENTS:
MCT Oil – A lot of people add this to Bullet Proof Coffee – I like to add this to my salads to reach my fat macros
MCT Powder – you can get the benefits of MCT Oil in a powder form to add to your coffee or tea
Vegan Protein Powder OR non-Vegan version ISO Pure Whey Protein Powder
OILS / BUTTERS
Coconut Oil Cooking Spray
Coconut Oil
Ghee – used for sauteing vegetables and adding flavor in place of butter
Coconut Manna (Butter) – great for snacking on or add to fat bombs
Almond Butter
Pecan Butter
NUTS / SNACKS
Pili Nuts are a great snack option and come in different flavors. They are the lowest carb nut and have a
great buttery flavor
Macadamia Nuts
Whisps – Cheese Snacks
Freeze Dried Berries
Pork Rinds
Turkey Sticks – Nitrate Free
Lily’s Dark Chocolate Bar
Lily’s Dark Chocolate Chips
Coco Polo Chocolate Bars
Cacao Butter
Cacao Powder
BAKING FLOURS / SWEETENERS
Erythritol – granulated sweetener
Powdered Eryhtritol (Swerve)
Liquid Stevia
Monk Fruit Sweetener
Liquid Monk Fruit Sweetener
Powdered Monk Fruit Sweetener
Almond Flour – great for baking fat-head pizza or Keto cakes / cookies
Coconut Flour – great for baking lots of low carb desserts or granola
BREADS/ WRAPS
Coconut Wraps
Low Carb Tortillas
Cauliflower Pizza Crust
DRESSINGS / SAUCES / SEASONINGS
Mayonnaise
Caesar Salad Dressing
Ranch Dressing
Sugar Free BBQ Sauce
No Sugar Ketchup
Everything Bagel Seasoning
Himalayan Pink Salt
For anyone thinking of starting the keto diet, you can check out my detailed post on How to Start a Ketogenic Diet including What is Keto and everything you need to know to get started.
Here is a printable shopping list from that post as well:
for full recipes please see : lifemadeketo.com
If you want to get the story on how Keto, helped me, you can read all about it here. I get a lot of questions and messages on Instagram and my Facebook group about what my favorite keto-friendly products are and where I get them.
Now that Keto is so popular, it isn’t too hard to find a few keto-friendly products almost anywhere these days but here are a few of my favorite places to shop:
WHERE TO SHOP:
RETAIL / GROCERY STORES
Trader Joe’s : meat, vegetables, avocados, nitrate-free bacon – prosciutto, almond milk, coconut milk, sour cream, cheese, sausages, sauces, dressings, keto-friendly snacks and pantry ingredients
Walmart : meat, vegetables, almond milk, sour cream, cheese, sausages, sauces, dressings, keto-friendly snacks and pantry ingredients
Costco : meat, rotisserie chicken, vegetables, avocados, almond milk, sour cream, cheese, sausages, sauces, dressings, keto-friendly snacks and pantry ingredients
Target : almond milk, sour cream, cheese, sausages, sauces, dressings, keto-friendly snacks and pantry ingredients
Wegmans : – meat, vegetables, avocados, almond milk, sour cream, cheese, sausages, sauces, dressings, keto-friendly snacks and pantry ingredients
Zehrs : meat, fish, vegetables, sauces, dressings, keto-friendly snacks and pantry ingredients
Superstore : meat, fish, vegetables, sauces, dressings, keto-friendly snacks and pantry ingredients
Bulk Barn : sauces, dressings, keto-friendly snacks and pantry ingredients
For other specialty ingredients in our pantry and even our grass fed meats and fresh seafood, I order these online from various sites. It’s not only more convenient but many times it costs less than the local grocery store! And it is delivered to your door!
ONLINE SITES:
Amazon – sauces, dressings, keto-friendly snacks and pantry ingredients, food scale, ketone testing, meal prep, supplements etc.
Primal Kitchen – dressings
Thrive Market – sauces, dressings, keto-friendly snacks and pantry ingredients
Natural Market – sauces, dressings, keto-friendly snacks and pantry ingredients
Low Carb Canada – sauces, dressings, keto-friendly snacks and pantry ingredients
TruLocal – top quality grass fed meats delivered each month to your door at prices that are less than many grocery stores in the Ontario.
Butcher Box – top quality grass fed meats delivered each month to your door at prices that are less than many grocery stores in the US.
KETO-DIET SHOPPING LIST FOR BEGINNERS:
Here is a list of my favorite items or things that I love or have tried on my family and can help whether you are just beginning or have been following a ketogenic lifestyle for a while:
SUPPLEMENTS:
MCT Oil – A lot of people add this to Bullet Proof Coffee – I like to add this to my salads to reach my fat macros
MCT Powder – you can get the benefits of MCT Oil in a powder form to add to your coffee or tea
Vegan Protein Powder OR non-Vegan version ISO Pure Whey Protein Powder
OILS / BUTTERS
Coconut Oil Cooking Spray
Coconut Oil
Ghee – used for sauteing vegetables and adding flavor in place of butter
Coconut Manna (Butter) – great for snacking on or add to fat bombs
Almond Butter
Pecan Butter
NUTS / SNACKS
Pili Nuts are a great snack option and come in different flavors. They are the lowest carb nut and have a
great buttery flavor
Macadamia Nuts
Whisps – Cheese Snacks
Freeze Dried Berries
Pork Rinds
Turkey Sticks – Nitrate Free
Lily’s Dark Chocolate Bar
Lily’s Dark Chocolate Chips
Coco Polo Chocolate Bars
Cacao Butter
Cacao Powder
BAKING FLOURS / SWEETENERS
Erythritol – granulated sweetener
Powdered Eryhtritol (Swerve)
Liquid Stevia
Monk Fruit Sweetener
Liquid Monk Fruit Sweetener
Powdered Monk Fruit Sweetener
Almond Flour – great for baking fat-head pizza or Keto cakes / cookies
Coconut Flour – great for baking lots of low carb desserts or granola
BREADS/ WRAPS
Coconut Wraps
Low Carb Tortillas
Cauliflower Pizza Crust
DRESSINGS / SAUCES / SEASONINGS
Mayonnaise
Caesar Salad Dressing
Ranch Dressing
Sugar Free BBQ Sauce
No Sugar Ketchup
Everything Bagel Seasoning
Himalayan Pink Salt
For anyone thinking of starting the keto diet, you can check out my detailed post on How to Start a Ketogenic Diet including What is Keto and everything you need to know to get started.
Here is a printable shopping list from that post as well:
for full recipes please see : lifemadeketo.com
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