LOW-CARB INDIAN VEGETABLE SAMOSAS

One of my favorite foods at Indian restaurants is the vegetable samosas. Unfortunately, the traditional wrapper and potato filling make them off limits for a low-carb diet. I love them so much that I had experiment a bit in my own kitchen to make a low-carb version.

These samosas are triangular packets of spicy goodness. The filling for these Low-Carb Indian Vegetable Samosas has a base of minced cauliflower and onions. This combination is spiced up with aromatic spices like cumin, garam masala, fresh ginger, and cilantro. A bit of red chili flakes adds a bit of heat. The cauliflower base picks up all of these intense spicy flavors and even cauliflower haters won’t know it’s there.

Ingredients
For the filling:

• 1 tablespoon butter preferably grass-fed
• 6 ounces cauliflower finely chopped
• 1 medium onion about 4 ounces
• 3/4 teaspoon salt (or to taste)
• 1 tablespoon fresh ginger root minced
• 1/2 teaspoon coriander ground
• 1 teaspoon garam masala ground
• 1 teaspoon cumin ground
• 1/4 teaspoon cumin seeds whole
• 1/8-1/4 teaspoon red chili flakes
• 1/4 cup fresh cilantro chopped

For the dough:

• 3/4 cup super fine almond flour
• 1/4 teaspoon cumin
• 1/2 teaspoon salt
• 8 ounces part-skim mozzarella cheese finely shredded

Instructions
For the filling:

1. Preheat a large skillet over medium heat. Add butter. When butter has melted and stopped foaming, add the cauliflower and onions.
2. .................................

for full recipes please see : simplysohealthy.com

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