ZUCCHINI CRISPS & A SIMPLE SOLUTION FOR FAMILY MEALS
Shared meals are great for your mind, your body, and your spirit. Which is why, as a dietitian and mother of two, I am very passionate about inspiring families to gather at the table for a meal at least once a day.
Research has shown teens who ate family meals five to seven times a week were more likely to receive better grades in school than those who ate dinner with their families fewer than two times a week 1.
Family dinners have been found to reduce a whole slew of high-risk teen behaviors 2 – just by sitting down nightly and enjoying the company of family.
But the benefits of family meals extend beyond adolescence. Nightly meals have been found to enhance family togetherness and help parents role model behaviors they would like their children to emulate 3.
INGREDIENTS
INSTRUCTIONS
for full instruction please see : www.createkidsclub.com
Research has shown teens who ate family meals five to seven times a week were more likely to receive better grades in school than those who ate dinner with their families fewer than two times a week 1.
Family dinners have been found to reduce a whole slew of high-risk teen behaviors 2 – just by sitting down nightly and enjoying the company of family.
But the benefits of family meals extend beyond adolescence. Nightly meals have been found to enhance family togetherness and help parents role model behaviors they would like their children to emulate 3.
INGREDIENTS
- 2 small zucchinis
- 1/3 cup Italian style panko
- 1/3 cup fresh grated Parmesan cheese
- 1 tbsp. olive oil
- salt to taste
INSTRUCTIONS
- Preheat oven to 450 degrees
- Spray baking pan with non-stick cooking spray
- Slice zucchini into small rounds, place into a medium-sized bowl
- Drizzle zucchini with olive oil and season lightly with salt
- .......................................
for full instruction please see : www.createkidsclub.com
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