Cinnamon Roll in a Mug

I’m not a big microwave fan. I have one but very rarely use it. I am however fascinated by super quick vegan desserts like vegan mug cakes. I have a sweet tooth and the thought of being able to go from zero to dessert in sixty seconds is extremely appealing! I had a taste of this with my Easy Maple Ginger Steamed Pudding and my Strawberry Sweet Roll in a Mug. Vegan mug recipes for the win! šŸ™Œ

Once it’s cooked, turn it out onto a plate and admire it’s cinnamon roll beauty for a second before anointing it with a generous dribble of frosting. Then tuck in immediately. Don’t keep it hanging around. It is best eaten right away because once it cools it gets a bit tough.



My Cinnamon Roll in a Mug is warm, sticky, doughy and cinnamony. The perfect indulgent treat for those times when you absolutely need dessert right now. It is completely oil-free and although not what I would call healthy, it is certainly better for you than most commercially made cinnamon rolls.

Ingredients
For the cinnamon roll

  • 9 level tablespoons all purpose flour
  • ¾ teaspoon baking powder
  • a pinch of salt
  • Around 3-4½ tablespoons water
  • A tiny dab of oil for greasing the mug coconut or mild olive oil/vegetable oil
  • ¾ teaspoon cinnamon
  • 1½ tablespoons coconut sugar you can sub any fine sugar - don't use one with large chunky grains unless you don't mind the grainy texture when it's cooked
  • ½ teaspoon water

For the frosting

  • 3 tablespoons natural powdered sugar
  • A drop of plant-based milk or water around ¾ teaspoon
  • Get Ingredients Powered by Chicory

Instructions

  1. Grease a normal sized drinking mug (just a standard medium sized one) with a tiny dab of oil. Be sure to reach into the bottom and the edges well.
  2. First make the frosting. In a small bowl mix the powdered sugar with either plant-based milk or water. Add the liquid a tiny bit at a time. It doesn't take much at all and the most you will need is ¾ teaspoon of water, perhaps a tiny drop more if you are using milk. Stir well until smooth then set aside.
  3. .........................................

for full instruction please see : avirtualvegan.com

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