Easy & Healthy Raspberry Yogurt Muffins

If you’re looking for a super healthy muffin recipe for breakfast, check out this Easy & Healthy Raspberry Yogurt Muffins recipe. It’s courtesy of my friend, David Grotto, and from his book, 101 Foods That Could Save Your Life.

He sent it to me to review and writes that these raspberry breakfast muffins help people with a variety of health issues. He recommends raspberries if you are having problems with cold hands and feet, constipation, or fatigue.

He also says the yogurt in this healthy yogurt muffin recipe is good for a variety of digestive issues like constipation, diarrhea, gas and bloating, or halitosis. Dave says that yogurt can also help with acne, depression, infertility and osteoporosis.

Even if you don’t have any of these health problems, yogurt and raspberries make for a delicious raspberry yogurt muffins that you can enjoy for breakfast, a snack, or even dessert!

Ingredients

• 1 3/4 cups all-purpose flour
• 1/3 cup sugar
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/2 teaspoon salt
• 1 (6 ounce) carton raspberry yogurt
• 1/3 cup canola oil
• 1 egg
• 1 cup raspberries

Directions

1. Preheat oven to 400 degrees F.
2. Spray, grease or put paper liners in 12 (2 3/4 inch) muffin cups.
3. In a medium mixing bowl, stir together dry ingredients.
4. In a small bowl, beat together yogurt, oil and egg.
5. ...................................

for full recipes please see : www.thismamacooks.com

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