5 Gluten Free Recipes with Eggs to Boost your Vitamin D
Okay, so I know it’s actually starting to feel like Spring. And I know that eggs and I have had a little break. BUT… We need still need to talk about them and the importance of that YOLK (alone and when combined with other foods) ya! It does wonders to Boost your Vitamin D!
You see, the winter months often find us indoors nestled by a warm fire or wrapped in a cozy blanket. Even if we get outside to enjoy the cold weather, chances are we’re not getting enough vitamin D from the lack of sun. And vitamin D nourishes our bodies and minds in more ways than we think. Vitamin D protects against certain illness, such as heart disease, osteoporosis, diabetes, and certain cancers. Not only that, but vitamin D keeps depression away and helps memory function and problem solving. Vitamin D totally helps KEEP SAD (Seasonal Affective Disorder) away!
The great news is that we can benefit from so many foods rich in vitamin D! And even better news: these foods taste delicious! I have three great ways to get some extra vitamin D in your diet:
Let’s start off with eggs and FISH! These two recipes combine fatty fish (one trout and one salmon) along with eggs and veggies! POWER VITAMIN D combo for sure. Plus they are Paleo friendly.
INGREDIENTS
INSTRUCTIONS
for full instruction please see : www.cottercrunch.com
You see, the winter months often find us indoors nestled by a warm fire or wrapped in a cozy blanket. Even if we get outside to enjoy the cold weather, chances are we’re not getting enough vitamin D from the lack of sun. And vitamin D nourishes our bodies and minds in more ways than we think. Vitamin D protects against certain illness, such as heart disease, osteoporosis, diabetes, and certain cancers. Not only that, but vitamin D keeps depression away and helps memory function and problem solving. Vitamin D totally helps KEEP SAD (Seasonal Affective Disorder) away!
The great news is that we can benefit from so many foods rich in vitamin D! And even better news: these foods taste delicious! I have three great ways to get some extra vitamin D in your diet:
Let’s start off with eggs and FISH! These two recipes combine fatty fish (one trout and one salmon) along with eggs and veggies! POWER VITAMIN D combo for sure. Plus they are Paleo friendly.
INGREDIENTS
- 6 eggs
- 1/4 c to 1/3 cup paleo mayo or plain whole greek yogurt
- 2 tsp pickle juice
- 1 tsp ground mustard
- 1/4 tsp melted butter or non dairy butter. Optional but it does make it so creamy!!)
- 1/4 tsp sea salt
- 1/4 tsp black pepper
- 12 green olives with pimentos
- chili powder or paprika for topping
INSTRUCTIONS
- First hard boil your eggs. Let them cool before peeling. Once peeled, slice your eggs vertically.
- Scoop out the yolk and place in a bowl. Mix your mayo or yogurt and melted butter together and combine with the rest of your ingredients, except the paprika and olives.
- ................................................
for full instruction please see : www.cottercrunch.com
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