QUINOA FLATBREAD BAGELS

Soft and chewy or crisp and crunchy, these amazingly delicious Quinoa Flatbread Bagels are healthy and delicious.  Perfectly oven baked consisting of a few simple ingredients, turns these tasty flatbreads into yummy breakfast bagels or snack.  The options are endless, making this recipe an ultimate Whole Food Plant Based breakfast treat, no oil, no sugar, no highly processed ingredients and gluten free.

Ingredients
Basic Quinoa Flatbread Bagel Ingredients:

• 1 cup quinoa, uncooked (rinsed really well)
• ½ cup unsweetened plain almond milk (or other plant milk)
• 1 teaspoon baking powder
• ¾ teaspoon salt

Topping Flatbread Bagel Toppings (options)

• Sprinkle of sesame seeds (sprinkle onto unbaked bagel)
• Sprinkle of Trader Joe’s Everything but the Bagel Sprinkle (sprinkle onto unbaked bagel)
• Sprinkle of poppy seeds (sprinkle onto unbaked bagel)
• Sprinkle of hemp seeds (sprinkle onto unbaked bagel)
• Sprinkle of brown flax seeds (sprinkle onto unbaked bagel)
• Sprinkle of sunflower seeds (sprinkle onto unbaked bagel)
• Sprinkle of pepitas (pumpkin seeds – sprinkle onto unbaked bagel)

Vegan “Cream Cheese” Toppers (options)

• Chive cream cheese – see recipe below
• Southwestern – see recipe below
• Olive and pimento – see recipe below
• Strawberry – see recipe below
• Blueberry Lemon – see recipe below
• Cinnamon Walnut Banana – see recipe below

Instructions
Quinoa Flatbread Bagel Instructions

1. Preheat the oven to 425 degrees F.
2. Line 2 – 14 x 20 baking sheets with parchment paper. Invert the parchment paper and trace a total of 9 – 4-inch diameter circles on the parchment paper to use as a pouring guide.  Trace 5 on one paper and 4 on the other.  Or if you are making the bagels slightly thicker, trace 6 – 4-inch diameter circles for one 14 x 20 baking sheet.  Note: We preferred the thinner version and used 2 baking sheets for a total of 9 quinoa flatbread bagels.  If you plan to make them into “bagels” (with a hole in the center), then trace a small 1-inch circle in the center of each 4-inch circles.
3. Flip the parchment over and place onto the baking sheet. You should be able to see the circles from the other side.  These are your pouring guides.  Set aside until ready to pour.
4. .................................

for full recipes please see : monkeyandmekitchenadventures.com

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